Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3's Workout
A.
3 sets of the following:
Front Racked Reverse Lunges, 10 reps per leg @ 2011 (65lbs)
Rest 30 sec.
Side planks - 30 sec./side; no rest b/t sides
Rest 30 sec.
B.
For max reps/calories:
3 min. of rowing (cal)
1 min. rest
3 min. burpees
1 min. rest
3 min. thrusters (55lbs)
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Team WOD 8/9/12 Workout
5x3 Back Squat
Teams of 2:
(1) 200m sprint
max tire flips 20
(2) 200m sprint
max air squats 65
(3) 200m sprint
max split jump 39
(4) 200m sprint
max sled push 225'begin new station every 4 minutes
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8/20/12 Workout
5x3 Press 75#
7-Minute AMRAP of:
7 Pull Ups (sub Jumping PUs)
14 Air Squats
7 Push Ups3-Minute Rest
7-Minute AMRAP of:
Kettlebell Swing -
8/21/12 Workout
3x3 Front Squat
3x3 Back SquatFive Rounds of:
3-Minutes of:
200m Sprint
Max Double Unders
2-Minute Rest -
Lurong Performance WOD Workout
[STRENGTH]
5×3 Overhead Squat
65lbs[Lurong Performance WOD]
“Pullups with a Twist”
8min AMRAP
Max Pullups with 6 attempts
35 -
9/25/12 Workout
In teams of two, with only one team member working at any time, complete:
20-Minute AMRAP of:
5 Pull Ups
5 Toes to Bar (sub KTE or Knee Raises)
100m Sprint