Backsquat & Jumping Helen Workout
Buy In:
5 x 6 reps of back squat, 95-105-115-125-145
WOD:
3 rounds
50 double unders (2 to 1 sub)
21 kettlebell swings 35#
12 kipping pull ups
Double unders are my goat!
Cash Out: tabata situps to 100 reps - 6 rounds
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