Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

amrap 5: Workout

amrap 5:
8 pull ups
16 burpees
"Snatch paradise" Workout

3 rounds:

15 kb snatch 28/20kg
15 abmat sit-ups
15 kb snatch 28/20kg
15 K2E
Sprint intervals week 3 Workout

6x 45 secs row or bike : 3:30 rest.

Stay on the same machine and push hard. Record calories
For Time; Workout

4km Row or 8km Bike
Every 750m or 1500m
4 Ring MU
16 Pistols
20 American swings 24/16kg

TC 26 Minutes
Big DB Workout

27-21-15-9
DB back step lunges 2x22.5/15kg
T2b
Box jump over

TC 15 Mins
30 Min EMOM Workout

Alternate.
1. 2 Rope climbs
2. 40 DU's
3. 12 DB push press
4. 8-12 burpee box jump overs
5. Rest
11 Min AMRAP Workout

3-6-9-12-15-18-21
Thruster 40/30kg
Burpee box jump over
T2B
OHS Strength

6x3 @ 75%
3+ 75%
Snatch pulls Workout

5x5 85% of snatch

This can be optional and missed if you need more time for the back squats
Over Head Squat 1 RM Strength

Over Head Squat 1 RM

Need a training program?

amrap 5: Workout

"Snatch paradise" Workout

Sprint intervals week 3 Workout

For Time; Workout

Big DB Workout

30 Min EMOM Workout

11 Min AMRAP Workout

OHS Strength

Snatch pulls Workout

Over Head Squat 1 RM Strength