Hang power cleans & box jumps Workout
Metcon (quality)
EMOM for 16 minutes:
1. 5 Hang power cleans
2. 7 Box jumps
*Choose a moderate weight and a high box. Perform box jumps as ”singles”.
Accessory:
4-5 Rounds of
15-20 banded deadlift - light
10+10 Weighted lunge - light
60s wallsquat
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