Shoulder press, Deadlifts & Box step-ups Workout
Metcon (reps)
AMRAP in 15 minutes of:
5 Shoulder press
10 Deadlifts
15 Box step-ups with wallball in bearhug 24/20” + 20/14lb
M: 50kg N: 35kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!