Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fight Gone Bad Workout
1 minute of
wall ball
SDHP
box jump
push press
row.Round 1 = 144
round 2 = 117
round 3 = 106
total = 367 (3 rep PR) -
Heavy Pullups+ Overhead squat+ double KB swings Workout
5x3 strict weighted pullups (53#)
3x10 OHS (135#)
double KB swings (45# in each hand)
Swings were tough and awkward at first, but felt good once i got used to the motion. They are really good for strengthening my core.
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Kisaryhmä Ma 29.10.2018 Kyykky + Penkki Strength
Kyykky 2x95%
Penkki 4x4x70%
Kyykky 2x95%
Voimapyörä 5x5-15 -
”Roses Are red” Strength
6 rounds 5 min send of
5 DL 90% heavy
10 t2b
10 penchpress 50% easy
5 hang clean 70%
20 du
15 wallball abs -
Kisaryhmä Pe 19.10.2018 Penkki + Kyykky Strength
Penkki 2x85%
Kyykky 4x4x70%
Penkki 2x85%
Leuanveto 5x5-15 (eri otteilla) -
7-21-2011 Box Squats with Bands Workout
Box Squats:
Red Band
110 LBs
12 rounds, 2 reps per roundExtras:
20 Reverse Hypers (Warm Up. No Weight)
80 Reverse Hypers (Heavy: 120 LBs)
50 Back Extensions
3x 10 Good Mornings (10 at 65 LBs, 10 at 90 LBs, 10 at 120 LBs)
50 Static Box Jumps to 24" box (with 20 LBs vest)
1 400 meter Sled Drag (90 LBs)
500 Single Jump Ropes (200 with no vest, and 300 with 20 LBs vest) -
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