AF WEEK 18, Day 2

CONDITIONING 1
5 RFT:

3 Ring Muscle-Up
5 D-Ball/Sandbag Ground to Shoulder
200m Run

RPE 4-5.
Target: sub 12
Time Cap 15

Work with what you got with the ground to shoulder. Load should be moderately heavy, but you can sustain the intensity all rounds.

Scaling: Ring MU→ Bar MU→ Jumping MU