Partner Workout

Round 1 (5 minutes)
10 Wallballs, 20#
AMRAP Pull-ups
Rest 1 minute
<<< 70 >>>

Round 2 (5 minutes)
10 Pushups
AMRAP Sumo Deadlift High Pulls, 75#
Rest 1 minute
<<< 60 HP >>>

Round 3 (5 minutes)
10 Kettlebell Swings, 24kg
AMRAP Sit-ups
<<< 95 KB >>>

5 Front Squat @ 50% (5 sec ↑ 5 sec ↓) | E2M

Partner Workout
10 rounds each for time of:

10 Wall Balls
10 Pull-ups (jumping pull-ups)

1. :29 (12#)
2. :31
3. :32
4. :31(20#)
5. :33
6. :33
7. :36
8. :42
9. :50
10. :59/DNF (8 pull-ups)

3 Rounds

7 Deadlift #315/210 or 85% of max

400M Run

15 Pull-ups

25 Push-ups

Did first round with #310

WOD:
12 Minute AMRAP

-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to Bar

Made it through 6 rounds and 2 T2B.

DL: 5+5+3+3+1+1

Weighted pull up: 4x6

For time:

50 UnBroken Double Unders
20m Handstand Walk
3 Rope Climbs
20m Handstand Walk
50 UnBroken Double Unders

OVERHEAD SQUAT
10-10-10

Bar is taken off the floor. Work up to a heavy set of 10. If you can’t overhead squat to full depth under load, then spend today’s lifting time working on flexibility in the position.

Post loads to comments.

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For Time:
9-15-21
Bar-Facing Burpees
Overhead Squats 40/30
Post time and Rx to comments.

Cleans

3 on the minute every minute for 18 minutes at 65-70% of max #185