PT Group TO 21.3. klo 18 Workout
LÄMMITTELY
Hartirenkaan lihasten lämmittely ja aktivointi
10min
Hartiarenkaan liikkuvuus
10min
Hartiarengas 🩶 core
10min
VOIMA
Vuorotellen: 3x8-10 toistoa
A) Sumo mave kk
B) Lattiapunnerrus tangolla
Vuorotellen: 3x12-15 toistoa
A) Lantionnosto lp
B) Pull over kp
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