Hang snatch high pull
4 x 3 @ 90% of max snatch

Paused snatch & paused overhead squat (2 sec pause in bottom of both)

1 @ 55% of max snatch
1 @ 60%
1 @ 65%
1 @ 70%
1 @ 75%

Push jerk from the rack
3 @ 60% of max jerk
2 x 3 @ 65%
2 x 3 @ 70%

2 x 7 - barbell good mornings
2 x 7 - (each leg) barbell lunge