Deadlift
3-3-3-3-3 275

WOD (approximately 20 min):
Pick a partner and complete the following reps per group (one person works at a time, but runs are together)

3 rounds:
-30 Toes to Bar
-30 Thrusters (95/65)
-30 push ups
-Gate sprint

Partner: D the Destroyer

EMOM for 7 minutes
Squats 2 x 235#

3rds
7 Front Squats (115)
14 Inverted Push-Ups (24")
21 KB Swings (70->55)

Completed scaled: 7:50

For time,
1000 m Row
30 Deadlift, 225/155
30 Bar Facing Burpees

Pre-Wod
1RM Deadlift
5x 75% -190
3x 85% - 215
1+ 95% - 245 (did 2)
2 box jumps between sets

WOD for time:
10 power cleans (185/115#)
400 m run
20 HSPU
400 m run
10 power cleans

For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups

135# squat
Half ball situps

Pre-Wod
1RM Deadlift
5x 75%
3x 85%
1+ 95%
2 box jumps between sets

WOD for time:
10 power cleans (185/115#)
400 m run
20 HSPU
400 m run
10 power cleans

And I got 2 muscle-ups and PR'd my deadlift by 5#!!!

50 Thruster's #45
50 SDHP #45
50 Sit Up's

3 rounds
800m
30 Squat Clean
30 Pull ups

we had a 30 minute time cut off

did first round at 40kg
second round at 30kg
DNF
completed 2 rounds and the last 800m

a. 3 rounds
1 min max reps per station
Power clean @40kg
clapping push ups
butterfly situps
1 min rest between rounds

b. 3 rounds for time
400m
50 kb swing @ 24kg

20 min AMRAP
10 Push Press/Jerk @40kg
20 Air squat
40 Double unders or 160 singles

completed 5 rounds 10 press, 20 air squats and 5 skips