5 rounds of

20 KB-swing 20kg
20 Boxjumps
20 Burpees

5min EMOM:
5 thruster (40/30)
7 box jumps (24'/20')

2min rest

7min EMOM:
5 strict push-up burpee pull-up
7 lunges

3min rest

9min EMOM:
5 T2B
7 hang power clean (60/40)

Complete as many rounds as possible in 10 minutes of:
70/50 kg Power cleans, 5 reps
10 Pull-ups
15 Squats

GHD Sit-ups 18-18-18 reps

Amrap 6

8 Goblet squat
6 Burpees

Painonnoston kilpailuharjoitus, työntö nousu max.

Työntö: tankojumppaa 40%x2+1, 50%x1, 60%x1, 70%x1, 80%x1 , 90% x 1, 90%1, 98%1, 100%1

For time:
1600m run
40 pull-up
80 sit-up
40 pull-up
1600m run

Sumo Deadlift 5x5 reps

ENOM 12'

1) 12box jump step down
2) 45sec row
3) 10/arm KB clean

3 rounds
10 box jumps 30"
10 front rack lunges 135#
15 Sit ups