Cleans and Rope/Thruster/Box/Dip Conditioning Workout
Warm up:
- Double unders, Unbroken PR @ 153
Worked heavy cleans...
- Struggled with 295 (10lb under PR), and failed at 315 a few times...
Conditioning:
5 rope climbs
15 Thrusters (105/75)
15 Box jumps (24/20)
15 Ring dips
3 rope climbs
15 Thrusters (105/75)
15 Box jumps (24/20)
15 Ring dips
1 rope climb
15 Thrusters (105/75)
15 Box jumps (24/20)
15 Ring dips
- Time - 13:09
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