AMReps in 17 mins:
40 Burpees | 40 reps
30 Snatches, 45 lbs | 30 reps
30 Burpees | 30 reps
30 Snatches, 75 lbs | 30 reps
20 Burpees | 10 reps
30 Snatches, 100 lbs | 0 reps
10 Burpees | 0 reps
Snatch, 210 lbs | 0 reps

After 45 squat cleans:

1 x 125

1 x 130

12' AMRAP

200 meter row
20 DUs

7 rds + 200 meters + 5 DUs

• 1st WOD back

30 OHS - 95 lbs
40 Power Clean - 95 lbs
50 Wall Balls - 20
750m row

21-18-15-12

Slamballs 30/20
Hand release push ups
Deadlifts 185/135 mod 115
Perform 1 rope climb after each round - MOD 3 mini climbs

Time: 14:03 (need to look @ board to make sure of time)

Pre WOD: 5 x 3 front squat. Same weight each set.

225lbs

WOD
For time:
30 Wall Ball Shots (#20/16)
10 Front Squats (#165/105)
40 Pull-ups
10 Front Squats
30 Wall Ball Shots
40 Pull-ups
10 Front Squats
30 Wall Ball Shots

Used 20lb wall ball and 165 on front squat

3x8 Strict Press @ ~ 75%-115

Complete as many rounds as possible in 10 minutes of:
185/135 pound Deadlift, 5 reps
5 HSPU, 10 Pull Ups

Skill
5x5 Strict Weighted Unbroken Handstand Pushups 10kg (2 mins rest)

Continuing 5/3/1 in the garage, w3d1.

Warmup:
5 min jump rope w/ DU practice; some 20" box jumps; resistance band stretches.

Tried out my box's 20" side for the first time. Worked like a charm.

PRESS:
Warmup: 5 x 30, 5 x 40, 5 x 45
Work sets: 5 x 55, 3 x 65, 1+ x 70 (11 reps)

Really nice. Thought I could maybe eke out a 12th, but I failed. Felt like I could keep pressing for ages, but my arms gave out. Strstd.com has my theoretical 1RM at 93#, an improvement from last time.

5 x 10 @ 40
Easy.

DEADLIFT
Warmup: 5 x 95, 5 x 120, 3 x 145
Work sets: 5 x 180, 3 x 200, 1+ x 225 (8 reps)

Very nice too, though I'm a bit tired b/c I just deadlifted yesterday. The 1+ round was until failure. Strstd 1RM calculated at 277#, a nice PR if I can get there. Need more plates for that.

5 x 10 @ 120
Also easy. Took them kinda fast.

Valentine’s WOD w/ partner:
2 rounds:
200 du’s
100 cal row
50 burpees
100 du’s
50 cal row
25 burpees
50 du’s
25 cal row
15 burpees

time cap 45min