Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Addiction Workout
WOD: Addiction
5 Minute AMRAP
3 Power Snatches (135#/95#)
6 Push-Ups
9 Air Squats
Rest 3 Minutes5 Minute AMRAP
3 Power Snatches (115#/75#)
6 Push-Ups
9 Air Squats
Rest 3 Minutes5 Minute AMRAP
3 Power Snatches (95#/65#)
6 Push-Ups
9 Air Squats -
Starting Strenth Workout
Squat
2x10x20
1x10x70
3x5x110Press
5x20
5x40
5x45
3x5x55Deadlift
10x90
5x130
5x1405RM Deadlift 140kg
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Tully Workout
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Front Squats & Thrusters Workout
Front Squat- 5x165, 5x180, 5x190, 4x200, 3x215, 2x225. Then...4 rounds for time of: 5 Thrusters (135#), 10 Kipping pull-ups, 25 Double Unders, Rest 90 sec.
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End of the World Workout
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Welcome Home Workout Workout
3 rounds one minute at each of the following with 30 seconds transition between stations:
Ground to overhead with 45lb plate
Burpees
Farmer's carry 60lb dumb bells
V-ups
Tuck jumps -
Double Double Under Annie Workout
3 sets of:
Max HSPU - worked on my handstand
Max Strict Pullups. Did negatives
1 minute rest between setsWOD
II Unders 100-80-60-40-20. Did singles
Situps: 50-40-30-20-10Post Wod
Find 3RM of weighted dips -
Ze Bar Only Know Up! Workout
Strength:
Deadlift
6 x 3
+ 405-425-455-475-500-5253 rep PR @ 525lb
For rounds:
15 min AMRAPGate sprint
10 Front squats (135/95) *all unbroken
15 sit ups
20 wallballExactly 5 rounds
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WOD Workout
Five rounds for time of:
Barbell Overhead walking lunges, 25 feet - 35 lb bar
15 Knees to elbows