"Modified Carse"

21-18-15-12-9-6-3 reps for time:

DB Squat Cleans 20/15kg
Double-unders
DB Deadlifts 20/15kg
Box Jumps / Chair or sofa step-ups / Jump squats

Begin each round with 10 Shoulder taps (2=1).

Vaihtele painoa kädestä toiseen kuten haluat, mutta jaa toistot 50/50.