Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thruster / PUllups Workout
Three rounds, 15-12-and 9 reps, for time of:
95 pound barbell Thrusters
Pull-ups6:45
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Row / Bench Press Workout
Five rounds for time of:
Row 500 meters
60lb Dumbell Press on Ball, 15 reps17:32
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13.3 Workout
12 minutes AMRAP
150 wallball (20 lbs)
90 double unders
30 pull-upI got all the way through and 9 more wallballs
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Schmalls Workout
37:30
"Schmalls"
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters