WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 4km Run Workout

    With Emma and the monsters. The time was probably closer to 20 minutes than 25. It ended at 25 minutes with cool down walk which is totally a new record for us.

  • Baby Max Workout

    AMRAP:

    7 Minutes
    20 Burpee Pullup
    20 OHS (95/65)
    1 minute rest

    5 minutes
    15 Burpee
    15 OHS
    1 minute rest

    3 minutes
    10 Burpee
    10 OHS

  • 100 Burpee for time Workout

    Pre WOD:
    - Run 7.5 km

    WOD:
    - 100 Burpees

    Total time 38:40 + 06:22 = 45:02

  • Elizabeth Workout

    For Time: 21-15-9

    Squat Cleans (135/95)
    Ring Dips

  • 21-15-9 Thrusters, Dead Lift Workout

    Pre WOD:
    - 200 Rope skips

    WOD:
    - Thrusters
    - Deadlift

  • Elizabeth Workout

    Squat Cleans (135/95)
    Ring Dips

    8:18 - Sucky Sucky but not bad for first day back from vacation. Beat my last time by 2 mins I think.

  • Pink Workout

    For Time:

    25 Push Press (135/75)
    50 Chest 2 Bar Pull Up
    50 Hand Release Push Up
    50 Sit Up
    50 Air Squat
    25 Push Press

  • Pink Workout

    25 Push Press (135/75)
    50 Chest 2 Bar Pull Up
    50 Hand Release Push Up
    50 Sit Up
    50 Air Squat
    25 Push Press

    Record time.

  • Relentless Workout

    5X3 Dead Lift

    WOD: For Time-

    200 Meter Plate Carry (45/25)
    100 Double Under
    50 Burpee
    100 Double Under
    200 Meter Plate Carry

    Post WOD:
    40 T2B

  • Relentless Workout

    Pre WOD:
    - 5X3 Dead Lift (got 345 lbs)

    WOD: For Time:
    - 200 Meter Plate Carry (45/25)
    - 100 Double Unders
    - 50 Burpee
    - 100 Double Unders
    - 200 Meter Plate Carry

    Post WOD:
    - 3 x 50 russian sit ups