Strength

 Flat <a href='/journal/movements/13'>Bench Press</a> 5x5 @ 185#
      Superset w/
 Decline <a href='/journal/movements/1175'>Push Ups</a> 5x15 @ BW
      THEN
 DB <a href='/journal/movements/2'>Floor Press</a>es 1x50 @ 25# DB's

 <a href='/journal/movements/5'>Power Clean</a> 5x5 @ 135
      Superset w/
 Dead Hang Pull Ups 5x8 @ 25#
      THEN
 Incline Ball DB <a href='/journal/movements/2320'>Presses</a> 1x50 @ 25# DB's

      I know, I know, no one uses an exercise ball in CrossFit, but I haven't used one in a long time and I needed a way to hit the top of my chest and <a href='/journal/movements/1112'>shoulders</a> for that really good stretch.  Happy 4th everyone!  God Bless you all!!