With a continuous clock,

8 min Cindy(5 pull ups, 10 push ups, 15 squats)

2 min max Box Jumps 24/20

8 min Cindy

2 min max Double Unders

Count total rounds/reps for each exercise.

10.75 rounds of Cindy, 26 reps 24" box, 38 du's. Have a head cold, but still felt pretty decent. Was hoping this would help blow it out of my system.

With a continuous clock,
8 min Cindy(5 pull ups, 10 push ups, 15 squats)
2 min max Box Jumps 24/20
8 min Cindy
2 min max Double Unders
Count total rounds/reps for each exercise.

1st Cindy - 6 rds
23 Box Jumps
2nd Cindy - 3 1/3 rds
45 Double Unders

Total reps - 343

With a continuous clock,
8 min Cindy(5 pull ups, 10 push ups, 15 squats)
2 min max Box Jumps 24/20
8 min Cindy
2 min max Double Unders
Count total rounds/reps for each exercise.

1st Cindy - 5 1/3 rds
12 Box Jumps
2nd Cindy - 4 rds
127 singles

Pull UPS with green and blue bands.

20 min AMRAP:

9 Dead lifts - 155#
12 strict pushups
15 box jumps

9 + 6 deadlifts

5 rounds for time of:
20 back squats @ 135/90#
20 HSPU

started @ 135# but was straining hip flexor muscle for some reason and went to 95#, pretty disappointed about that. Also took me way too long

24 min EMOM
2 squat cleans
1-10 HSPU
40 double unders

5 ROUND FOR TIME:
10 BURPEES JUMP BOX
20 ABMAT SIT UP

30 reps Clean and Jerk for time

95# / 135#

3 rounds for time of:
Run 400m
15 KB swings 1.5pd/1.0pd
9 handstand push-ups

Five rounds for time of:

20 Back squats, 135 lbs / 95 lbs
20 Handstand Push-ups

Only did 3 rounds of HSPU, then went to assisted HSPU on GHD