Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Better shoulders Workout

3 rounds:
A1. Kettlebell shoulder press x 8 (kuula osa kohti kattoa)
A2. Floor press x 8 (toinen käsi suorassa, kun toinen tekee toistoja)
A3. Flyis x 8 use rubberband
WOD 21/01/20 Workout

FOR TIME:
21-18-15-12-9-6-3
DB HANG CLEAN AND JERK 2× 22.5/15
T2B
Nanorosso 23.03.2020 Workout

Amrap 20
1 km bike = 10 rep
10 dumbell snatch 22.5 kg
10 hspu
Every 2 min for 9 rounds Strength

1 push jerk + 1 split jerk

65-70 %
Knee-To-Elbow LM Strength

strict
1, 5,10
B. Strict Chest to Bar Pull-Ups (On the 7:00) Workout

1 Set:
Max Unbroken Strict Chest to Bar Pull-ups
5.2.2020, kepeä viikko Workout

Basic Endurance 50 min

Ski/Row/Bike/Run
EASYWOD 28012020 Strength

*Etukyykkytekniikka, 5 x 5 sopiva paino

*Maastavetotekniikka
Deficit deadlift 4x10 Strength

Golden six vaihtoehto takaketjulle kyykyn tilalle.
Hip snatch Emom 10 Strength

Joka minuutilla 2 hip snatchia

Need a training program?

Better shoulders Workout

WOD 21/01/20 Workout

Nanorosso 23.03.2020 Workout

Every 2 min for 9 rounds Strength

Knee-To-Elbow LM Strength

B. Strict Chest to Bar Pull-Ups (On the 7:00) Workout

5.2.2020, kepeä viikko Workout

EASYWOD 28012020 Strength

Deficit deadlift 4x10 Strength

Hip snatch Emom 10 Strength