Clean

A) WU 3-4x For Quality

• 5 Clean DL + 5 High Hang Muscle Clean + 5 FS (empty to light BB) Straight Into,
• 3-5 Seated Box Jump

B) E2MOM Until Days Heavy

• 1 Squat Clean

C) Clean Pull

• 3x2 @110-120% *Rest as needed

Front Squat

• 4x2 (0-1RIR)

*Rest 3min Between

Core

3-4 Rounds For Quality

• 10-15 Strict T2B
• 10/10 KB Side Bend
• 45-60s Stir The Pot

Optional Accessory

3-4 Rounds For Quality:

• 15-20 Banded GHD Hip Ext.
• 30m SB Bearhug Carry (Heavy)