Condition/ Zone-3 Workout

5x
A) KB Clean/2x16kg/3-5-7-9-11
B) AB/n300 tehot/3-5-7-9-11cal
C) C2bike/500m/recovery

Rest 4min
5x
A) KB Deadlift/2x32kg/3-6-9-12-15
B) Ringrow/4-8-12-16-20
C) AB/n300 tehot/5-10-15-20-25cal
D) C2bike/500m/recovery

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