Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Burpee & run emom3 Workout
Emom3 30min "Every 3minute on the 3minute"
200m run
10 burpee
The result is the final round of burpee max. -
-
Heavy Front Squats Workout
12 Set of 2 Reps with approximate one minute break (1:20 minute rounds)
215 6 sets
205 6 sets -
Filthy Fifty Workout
50 box jumps (24")
50 jumping pull ups
50 KB swings (1 pood)
50 K2E
50 push press
50 back extensions
50 wall ball shots (20#)
50 burpees
50 double unders -
-
3 KIERROSTA Heilautuksia, vatsoja, ja naruhyppyjä Workout
3 kierrosta
25 x Kahvakuula heilautus
25 x Vatsaa
50 x DU -
Jumping, Upside Down Helen Workout
5X3 Front Squats
WOD:
3 Rounds For Time-
50 Double Unders (100 Singles)
21 Kettle Swings (40lbs)
12 HSPU (Mod: 24 clapping push ups) -