Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Heidi's Endurance WOD 2023-02-09 Workout
2 rounds (=60min) of:
* AMRAP 5min machine
* AMRAP 5min: 8 HSPU + 16 GHD sit-ups
* AMRAP 5min machine
* AMRAP 5min: 8 C2B + 16 KBS
* AMRAP 5min machine
* AMRAP 5min: 4 BMU + 8 wall ball -
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Hemmafit Legday Workout
A: 10min emom 3x BW jump of choice
B: Db Bulgarian split squat 3x8
C: Assisted BW sissy squat 3x6
D: 12min emom 10xrkb swing -
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Bulgarialainen askelkyykky Strength
Voit tehdä kehonpainolla tai ottaa lisäpainoksi käsipainot/kahvakuulat
4 kierrosta
30s./työ per jalka
30s./lepo -
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Комплекс Workout
На двоих.При каждой смене( разбиве) 5 берпи:
100 отжиманий строго, парням от колец или брусьев
100 приседаний с 2 гирями 24/16
100 тяг с гирями
100 выпадов все с гирями -
Pull Workout
A: Ring pull ups pronated 3set
B: Ring chin ups Supinated 3set
C: Rkb swing 10x15
D: DB koncentrations curl 1xMax
E: Db biceps curls 1xMax