Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

01/02/2017 Workout

1-10 rep for round for 50 minutes, 30kg dumbbell bench press and 1 pood slow deep dip. One full round then 1-6. Tough strength session.
Peter's Beach WOD (Anniversary WOD) Workout

5 RFT

400m Run
10 Burpees
15 Push Ups
20 Squats
25 Sit Ups
CrossFit Games Open 13.3 Workout

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20#/24#
90 Double-unders
30 Muscle-ups

Finished the Wall Balls @ 11:15
158
handstand/PU/Sq Workout

19 min:
handstand (1 min or as long as poss)
while Diane doing:
10 Push Ups
15 Squats

and alternated
Griff Workout

Pre workout

10x1 deadlift 205#

For time;

800m run
400m run backwards
800m run

400m run backwards

Post workout
3 min planks
Snatch pull off blocks Strength

Snatch pull off blocks, above the knee 5x3
Squat clean Strength

1RM Battle of Jyväskylä karsinnassa
Push press Strength

Push press 5x5
back squat 15 rm Strength

back squat 15 rm
Snatch pull Strength

Tempausveto, vitosia

Need a training program?

01/02/2017 Workout

Peter's Beach WOD (Anniversary WOD) Workout

CrossFit Games Open 13.3 Workout

handstand/PU/Sq Workout

Griff Workout

10x1 deadlift 205#

400m run backwards

Snatch pull off blocks Strength

Squat clean Strength

Push press Strength

back squat 15 rm Strength

Snatch pull Strength