3x3 shoulder press @ 80, 85 and 90% of 1RM - 135, 145, 155

Got all reps

WOD
12min AMRAP
7 push press @ 70% of 1RM
30 jumping lunges
15 situps

Post WOD
2x1min weight plank - one at 45#, the 2nd at 90#

6 + 22 lunge

8min AMRAP

8 Chest to Deck Pushups

10 Med Ball Cleans - 16#

12 situp

7 + 10 situps

2/u - 500m Row, box jump

7x1 C&J - Heavy

Got up to 225 on the clean. Went for the Jerk and had a mishap with my chin.

(3rd or 4th set)

Kept Missing after that.

Went to Back Squats of something like 7x1 or 7x2 @ a higher percentage than your highest weight on the C&J.

245 - got all sets

1 set of pullups

Class will be at 4:30 on Tuesday...

Strength:
5 x 3 Jerk/Push Press

WOD:
"Nasty Girls"

3 rounds:
50 air squats
7 Muscle Ups (or 14 pull ups & 14 ring dips)
10 Hang Cleans (135/95)

40 reps of each, for time:
Burpees
Box Jumps 24"
Wall Ball 20#
KB Swings 1.5pd
OH Squat 95#
TTB
Burpee

Back squats BS
2x8 @ 90%
245, 265x7

100 Burpee Challenge Day 76

12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells

Scaled to 30lbs and handstands on the floor. Only got 9 rounds in at lunch

NFT:
15 Chest to Bar Pullups
30 Hand Release Pushups
10 Plyo pushups to plates

5 Rounds for Time:
20 Thrusters @ 75#
20 Double Unders

Strength:
Squat cleans
2 @ 80kg
2 @ 90kg
2 @ 100kg
2 @ 105kg
Snatch Pulls from mid thigh
3-3-3-3

strict pullups 10 x
lunches 30kg 10x
situps 10x
6 rounds