Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wall ball shots & deadlift Workout
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Squat & obstacle course Workout
Back squat 1 X 275
4 Rounds of:
med ball Ext. jump
10 ball slams
10 balls slams
10 med ball shuttle
10 happy russians -
Deads/Wallballs Workout
Warmup - Squats/pushups/mobility
Skill - Kip progression/Butterfly/Deadlift positioning.
WOD
10 Rounds
10 Deadlifts 135#
10 Wallballs 20# -
Bottomless Cindy Workout
AMRAP in 20 Minutes
5 Pull Ups (thick green band)
10 Push Ups
15 Double Unders -
Crossfit Games WOD mod Workout
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Triumph Workout
1RM Hang Power Clean (#280)
For Time:
-30 Hang Power Clean (185/115)
-30 T2B
-30 HSPU -
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