15 minutes to reach 1RM Snatch 1RM 75#

then:

Randy

75 Power Snatch 75/45 RX+ 50#

15 minutes to reach 1RM Snatch

then:

Randy

75 Power Snatch 75/45

Im maxed one rep was 155lb. The WOD was ok the only thing that got me was I started to loose my grip.

OHS (3 rounds of 10 reps at 80lbs)
Toes To Bar (3 rounds of 7 reps)

56 pound barbell

Going to make a meatza today! http://www.thehealthycookingcoach.com/2009/09/paleoprimal-pizza.html

If I hurry, I can have it ready by the time the husband wakes up.

Final Tournament

Power Clean 1 RM

For Time:
30 Clean and Jerks (135/95)

Post WOD-10 Minute CAP*
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

Post WOD - finished through 50 air squats

Warm Up: Joint Mobil­ity fol­lowed by
3 Rounds of:
1 min. plank
1 min. squat hold
1 min. box hover

Work: 3 Rounds of
400m Run
400m Row

After Party: Max Rep Wall Balls

5 Muscle Up
10 Overhead Squat 95/65
15 Sumo Deadlift High Pull 95/65

3 Rounds

100 Thrusters @ 95lbs