Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Death by Wall Ball Workout
With a continuously running clock perform 3 Wall Balls in the first minute, 6 in the second, 9 in the third, etc. Continue until you cannot finish your Wall Balls before the next minute starts.
Post total reps.
-
-
-
-
3-5-11 WOD - Team WOD - 200m Run, Tire Flips, Push-ups, Wallballs, KBS Workout
20 min AMRAP
1 person sets pace with 200m Run and 5 tire flipsAMRAP is scored
7 Pushups - Subbed 7 box jumps
10 Wallballs - Subbed 20 Air Squats
12 KBS -
-
HPC, Box Jumps, Double Unders Workout
-
HPC, Box Jumps, Double Unders Workout
-
Press, pull, and jump Workout
5x5 Bench Press: 225-235-235-235-235 (135xmax reps:24)
With a 5 minute clock:
-30 Deadlifts (225/135)
-Max double-unders in the time remaining - 356 singles
-
3.6.11 Workout
WOD #1
Bench 2-2-1-1-1
125#then
1/2 Michael for time
3 Rounds of:
run 400
25 back extensions
25 GHD sit-ups12’50″ as rx’d
WOD #2
Karen (150 wallball shots for time)
8’21″ as rx’d