Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

121030 WOD Workout

Press
2-2-2-2-2-2-2

21-15-9
Lateral Plate Jumps
Burpee
AbMat Situps

Press
95,115,125,135,140,145,155 fail
SkiErg 20 x 20sek työ / 10sek lepo - maksimimetrit Workout

SkiErg 20 x 20sek työ / 10sek lepo - maksimimetrit
Front squat 3 x 2 Strength

Front squat 3x2
100 burbees Workout

For time
Back Squat Strength

BB back squat
Nanorosso 22 04.21 Workout

Amrap 30 in team da 2
50 burpees
50 double dumbell deadlift
50 lateral burpees
50 dumbell clean and jerk 22.5kg
50 burpees box jump 60cm
50 dumbell hang snatch
50 devil press
Max effort double dumbell thrusters
EMOM 10 Workout

20 WB 10kg even min
10 strict PU uneven min
Static plate oh Workout

4 x around rack
Accessory workout Workout

3RNFT
10 hamstring curls hanging w 14lbs medball
30 m upside down on walk 16kg (15 L+R)
60 sec prone plank
8.2.2024 PK Workout

Front Squat

6 x 2 @ 80%

Need a training program?

121030 WOD Workout

SkiErg 20 x 20sek työ / 10sek lepo - maksimimetrit Workout

Front squat 3 x 2 Strength

100 burbees Workout

Back Squat Strength

Nanorosso 22 04.21 Workout

EMOM 10 Workout

Static plate oh Workout

Accessory workout Workout

8.2.2024 PK Workout