Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
• 5-5-5-5 of:
BB Deadlifts
5 @ 9 RPE
70% 1RM 5 reps
75% 1RM 5 reps
80-85% 1RM 5 reps
70-75% 1RM 5 reps -
3 sets of AMRAP 3 Workout
-
Inspiring Workout
Warm Up
Strength / Skill:
5X5 Bench Press (75#)WOD - 8 Minute AMRAP/10 minute clock:
- 5 Dead Lifts (#185/115)
- 10 Hand Release Push Ups
- 30 Double Unders (modified to 10 DU+10 lateral jumps)
Note: Final 2 minutes of 10min clock: max hand stand push ups. (Hung out upside down for two minutes just working the shoulders) -
-
-
-
-
Power - January 6th Workout
Push Press 10x3
Bench Press 4x6 with 1.5 reps
Dips 4x10 negative only
Abs - 100 v-Ups -
Power - January 7th Workout
Bench Press 6x2 with pause
Bench Press 3x1 add 5-10 lbs - no pause
Close Bench Press 3x5
Strict Overhead Press 6x3-5 reps -
1-9-14 Wendler (Back Sq) & Metcon (Row, Thrusters, Pullups) Workout
Wendler:
Back Squats - 3x185, 3x215, 3x235, 3x255, 3x280, 3x300, 3x315
1000m Row, 50 Thrusters (45lb barbell), 30 Pullups
Time - 11:20