Filthy Fifty Workout
For time:
50 box jumps
50 jumping pull-ups
50 kb swings (35#)
50 walking lunges
50 KTE
50 push press (45#)
50 back extensions
50 wall ball shots
50 burpees
50 double unders
Uuuuuugh! I did this as the Dirty 30 instead (30 reps of each) and used a 25# kb, but I was happy with my time/form/effort!
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