Press, Push, Jerk Workout
1-1-1-1-1 Shoulder Press
3-3-3-3-3 Push Press
5-5-5-5-5 Jerk
Strict: 95-115-135(f)-130-135(f)
Push: 115-125-135-145-155
Jerk: 135-145-145(4)-135-135(4)
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