Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Workout

5 Across

5@145
5@155
5@155
5@165

WOD:

3 Intervals of:
As Many Rounds as possible in 2 Minutes of:
15 Dumbbell Thrusters
15 Kettlebell Swings, Face Level

Rest 2 Minutes

Round 1: 15-15-11
Round 2: 15-15-11
Round 3: 15-15-11
18122015 Strength

WL

Hang squat clean 5-5-3-3-3-1-1-1-1 reps
Squat Clean and MU Workout

For Time

9/7/5
Squat Clean @80/50
MU

Scaled to
Squat Clean @70
2x Pull UP
2x Ring Dip
Deadlift & Ring Dip Metcon Workout

21-15-9:
Dead Lift, 275/185
Strict Ring Dips
Strength: Back Squat Workout

Back Squat 5x3

I did @ 85% @ 115#
10RM Back Squats Strength

15min to establish 10RM Back Squats
Gator Workout

8 rds of:

5 Front squat 185#
26 ring pushups

For time

I could have pushed harder
07.29.2011 WOD DL & HRPU Workout

10 Rounds

15 Deadlift 135lbs

15 Hand Release Push-up

18:18 for the 10 Rds.

1:35 for the 500m row
2-20-2012 Workout

5 Rounds for time:

15 HSPU - Strict
15 Box Jump 30"
15 TTB
2-20-2012 Workout

5 Rounds for time:

15 HSPU (1 rd on wall)
15 Box Jump (20in)

15 TTB (knee ups w/hip rotation)

Need a training program?

Back Squat Workout

18122015 Strength

Squat Clean and MU Workout

Deadlift & Ring Dip Metcon Workout

Strength: Back Squat Workout

10RM Back Squats Strength

Gator Workout

07.29.2011 WOD DL & HRPU Workout

2-20-2012 Workout

2-20-2012 Workout