1/31/20 Workout
Warm up(10)
10 jax
10 dive bombers
10 plyo jumps
10 plank taps
100m run
10 pass thru
10 halo
10 goodmorning
10 pvc press
:30 samson stretch
Workout(20)
:15 work :15 rest :15 work :15 rest x5
hammer curls
rope slams
bench press
body builder to step up
Finisher
100 bicycles
1:00 min samson stretch per
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