4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

400 m Run
21 kettle bell swings 35lb
12 pullups - small red+yellow band

3 rounds

Ab Challenge 1 Round

10 Hip Extensions on Ball
10 Side to Sides on Ball
5 Pull-Ups
6 rounds

then

20 Leg Raises
12 Rear Delt Flys
10 Half TGUs
10 Renegade Rows
5 rounds

Partner up with Kelly
6 min rounds
1) Airdyne 10 cals
14 lbs wall ball
2) Gate run
KB hold (Green KB)
3) Burpee/box jump (i'm still using the baby box)
Double unders or singles...guess
4) Row 250 m
V-sit hold.

Skill
5x1 Strict Weighted Ring Dips 28kg (2 mins rest)

WOD
Five rounds for time of:
5 Kettlebell Swings (28kg)
10 Burpees (Crossfit Games Open Standard)

Endurance
4x100m Sprints (90s rest)

45 thrusters 95#
45 pull-ups

Done with a chest cold

20 minutes AMRAP:
135 lb x 10 push-press
20 sit-ups
400 meter sprint/run

5k run
8 chin-ups
24 HR push-ups

For Time:

25 x Pull-ups
50 x DB Deadlifts - 50# dbs
50 x Push-ups
50 x Goblet Squat - 35# db [instead of 24" boxjumps]
50 x DB Floor Wipers - 35# dbs
50 x One-Arm Clean & Press - #35 db
25 x Pull-ups

15' AMRAP

10 box jumps
10 HR pushups
10 air squats
10 elite sit ups
10 pull ups