10 HSPU
20 Wall Ball Shot
30 T2B
40 Cleans (Rx 135/95)
50 Burpee
60 Sumo DLHP (Rx 75/45)

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Thruster 2-2-2-2-2

Tabata-12 min
Row
SDHP
Box Jumps

PR Thruster 105 x 2

Had to keep track of lowest number on each exercise
5-9-8

5 ROUNDS

400 m row
30 air squats
20 dumbell snatch 30/20kg
10hspu

Met-Con:

For time:

10 KBS (2pood, 1.5 pood)

20 burpees

30 Box Jumps 24″/18″

Walking Lunge, 40 steps

50 Pull ups

60 Ring Push ups/push ups

70 Sit ups

80 Air Squats

Bonus: 6 minutes alternating partner leg throwdowns (3 minutes each for max reps), 100(total) partner med ball situps

400 m Run For Time

then

9,12,15,12,9

Box Jump 24/20

HSPU

then

400 m Run For Time

“1 burpee for every second your time is off from the first time”

---

Box Hspu and 20 in jumps. Subtract 2 min off 14:53 due to time clock issues.

For Time:
- 21-15-9
- Thrusters (95)
- Pull Up

12 hang power clean & jerks
9 thrusters
6 power snatches

@ 50kg

For Time
100 OHS @ 50kg

Invictus May 12 2014