Back Squats - 5x225, 5x275, 3x305, 3x325, 2x345, 2x355, 1x365
Metcon - 4 Rnds - 250m row, 30 DUBs, 5 Hang Cleans (185lbs), 5 Back Squats (255lbs)

Weighted Dips 15-15-15-15-15 reps

For time, 4 rounds of:
* 5 front squat
* 10 box jump
* 10 C2B

1RM for 2 x power clean + 1 x split jerk.

4 rounds
400m run
10 box jumps 24"
30 double unders

3:00 Air bike @ easy
3:00 Row @ easy
3:00 SkiErg @ easy

– Rest 1:00 –

2:00 Air bike @ moderate
2:00 Row @ moderate
2:00 SkiErg @ moderate

– Rest 1:00 –
0:30 SkiErg @ workout pace / 0:30 Rest
0:30 Air bike @ workout pace / 0:30 Rest
0:30 Row @ workout pace / 0:30 Rest

For reps:
* 1min ME power snatch 60/40kg
* 1min rest
* 1min ME power clean + jerk 60/40kg
* 1min rest
* 1min ME power clean 60/40kg

Partner Wod
30min amrap:
5 push ups
10 KB swing 24kg
15 squats
200m run

1 jobbar/ 1vilar

AMRAP 45 (or 60):
400 m run
8 burpees to bar (no pushup)
20 hollow rocks
12 box jump overs
6 alternating hanging hip touch on rings

"6-6-4-4-2-2" Weighted Pull Ups