9-15-14 Back Squats & Metcon (Row, DUBs, Hng Clns, Back Sq) Workout
Back Squats - 5x225, 5x275, 3x305, 3x325, 2x345, 2x355, 1x365
Metcon - 4 Rnds - 250m row, 30 DUBs, 5 Hang Cleans (185lbs), 5 Back Squats (255lbs)
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