WODconnect

3.6.2024 Workout warmup Workout

3:00 Air bike @ easy
3:00 Row @ easy
3:00 SkiErg @ easy

– Rest 1:00 –

2:00 Air bike @ moderate
2:00 Row @ moderate
2:00 SkiErg @ moderate

– Rest 1:00 –
0:30 SkiErg @ workout pace / 0:30 Rest
0:30 Air bike @ workout pace / 0:30 Rest
0:30 Row @ workout pace / 0:30 Rest