WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Vauhtipunnerrus + työntö Strength

    Vauhtipunnerrus + työntö 2+1, 1+1

  • To 15.1. Workout

    Noin 1h 15min kävelylenkki ihanassa auringossa.

  • Pe 6.2. Workout

    Juoksua, 10x400m

    Emmimäiseen tapaan jolkottelua ;) Tiet helkkarin liukkaat, mutta tulipa luisteltua. En jaksanut edes kellottaa, varmaan noin kahden minuutin pintaan vedot. Pidin aika lyhyet palautusajat, noin minuutin luokkaa.

  • Brian's Birthday WOD Workout

    3 Rounds:

    11 HSPU (mod. box)

    11 Pull-up (mod. ring rows)

    11 Clapping Push-up

    then

    33 T2B (horizontal)

    33 DU’s (99 singles)

    ====================
    30 Ring Rows - working toward pull ups!

  • Row 500m Workout

    There is no description for this WOD as it is stat.

    Result: 01:27.6

  • 1 RM Deadlift 1 RM Strength

    1 RM Deadlift 1 RM

  • 5-7-2011 WOD Workout

    Pacer does 5 tire flips while running 200m

    While partner does

    6 Hand release push-ups

    9 Slam balls

    12 KBS 1.5pood

    Until pacer comes in to relieve and they swap. Picking up where partner left off.

    20 Min AMRAP. Count Rds.

    Mom was my partner. This was her first time doing CrossFit and she did awesome!

  • Olympics & Mobility Strength

    Total 105min
    A.
    500m row, 2 rounds: 10 T2B, 10 lunges, 10 KBS 16kg

    B.
    Olympics, Jyrkin tunti
    1. Hidas tempaus tangolla, 3 sarjaa
    2. Tempaus
    3. Työntö - vauhtipunnerrus + työntö 1+3-2
    25kg 30kg 35kg 40kg
    4. Työntö 2x45kg 45kg 47.5kg 47.5kg
    5. Tempausveto 3x5x45kg

    C.
    Mobility WOD 60min

  • 05-20-11 Brian's Birthday WOD Workout

    3 Rounds:

    11 HSPU

    11 Pull-up

    11 Clapping Push-up. I did one round with these bad boys and my arms were done! So I finished with just regular push ups.

    then

    33 T2B

    33 DU’s. Happy Birthday Brian!!!!!

  • 05-18-11 WOD Workout

    05-18-11 WOD
    Deadlift 3.3.3 w/opt 1RM

    Then:

    12 min AMRAP:

    50ft Bear Crawl

    10 ABMAT

    50ft Bear Crawl

    10 Double Unders

    DL-115. 9.25 rds.