5-7-2011 WOD Workout
Pacer does 5 tire flips while running 200m
While partner does
6 Hand release push-ups
9 Slam balls
12 KBS 1.5pood
Until pacer comes in to relieve and they swap. Picking up where partner left off.
20 Min AMRAP. Count Rds.
Mom was my partner. This was her first time doing CrossFit and she did awesome!
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