Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

Cycle 2
Tuesday 7-26-11 Workout

6 min AMRAP
6 Push Ups
7 Box Jumps

5 Min recovery

Sledge Hammer Strikes (200)
CHALLENGE OF THE MONTH BOX 8800, JULY 2018 Workout
FOR TIME
- 20 Man makers 22,5kg
- 10 Wallball burpees Pullup
- 20 Cal Assault Bike
- 10 Burpee box jump overs 24”
- 20 Devil presses 22,5kg
Front squat x 2 Strength

Four sets of front squat x 2.
Grace Workout

30 clean and jerk (135#)
Thursday 7-28-11 Workout

15 Minute AMRAP
Wall Ball (8)
SDHP LH (4)
SDHP RH (4)

Finisher;
200M side straddle run (alternating)
07.28.2011 WOD 400m-KBS-HSPU Workout

3 Rounds

400m Run

21 KBS 1.5pood

12 HSPU Modded to Band

Rest Then:

20 Hollow Rock & Roll

1 min Plank

Nothin' to it, just need to stay after my HSPUs and get the Rx
Partner burpees and kb snatches Workout

60 burpee
120 alternating db/kb snatches
Liikkuvuus & Kehonhuolto Workout

Mobility
Keskiviikko 11.7 Workout

Conditioning
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike

Need a training program?

Back squat Strength

Tuesday 7-26-11 Workout

CHALLENGE OF THE MONTH BOX 8800, JULY 2018 Workout

Front squat x 2 Strength

Grace Workout

Thursday 7-28-11 Workout

07.28.2011 WOD 400m-KBS-HSPU Workout

Partner burpees and kb snatches Workout

Liikkuvuus & Kehonhuolto Workout

Keskiviikko 11.7 Workout