Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

X-Train Tabata Workout

X-Train Tabata
Endurance WOD Workout

4 rounds:

A. 7 min amrap:
21/17 cal ski
14 KB swing snatches 20/16 kg
7 pull ups

B. 7 min amrap:
21/17 cal row
14 DB snatches 35/25 lb
7 burpee box overs 24/20“

3 min rest after each round.
Rowing, Double unders and Lunges Workout
15 Min amrap
- 400m row
- 100 Double unders
- 40 walking lunges w. 12kg bag on shoulders
Weighted pull up Strength

Weighted pull up
Pause back squat Strength

Pause back squat 4x4 3s hold/ 2min rest
Go heavy!
17.2.2020 Workout

21-15-9
Frontsquat
Sumo squat kettlebell

15-10-5
Backsquat
Walking lunges 20m

9-9-9
Overhead squat
100m run
11.1.2020 Workout

AMRAP 7

20 box over burpees
18 cal row
WOD 18/12/19 Workout

“Squatty Potty”

Team of 2, AMRAP 30

5 Burpee Box Jumps 75/60 cm

10 power snatches 60/40

15 Synchronized Air Squats
Nanorosso 22.01.22 Workout

For time
27 21 15 9
Cal bike erg
Jumping lunges
It hurts.. that is the point Workout

For time

20 Rounds
200m Row
200m Echo bike

Rest 35sec between rounds.

TC. 40min

Need a training program?

X-Train Tabata Workout

Endurance WOD Workout

Rowing, Double unders and Lunges Workout

Weighted pull up Strength

Pause back squat Strength

17.2.2020 Workout

11.1.2020 Workout

WOD 18/12/19 Workout

Nanorosso 22.01.22 Workout

It hurts.. that is the point Workout