Total workouts of the week Workout
Rest day, total workouts of the week 8 hours, x 5
Week 2/3
The Pack Program
Conditioning
Metcon x 2
Aerobic work x 2, 120 min
Gymnastics
MU - 15
BMU -
BFLY - 60
KCTB - 100
HSW -
Recovery
Avg. time to bed - 23:10
Avg. cals/day - 2770
Bodyweight 62.6 kg
Capacity - 97
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