5 Thrusters 65#
7 Mt. Climbers
9 Elite Sit-ups
11 Kettlebell swings

see photo...

8-6-4-2

Muscle Ups
Snatch 135#
Hand Stand Push Ups
30 Double Unders

PR in your

Squat - 315
Press - 175
Deadlift - 385

TOTAL = 875

. . .or find a 1 RM for the day

11:52

30 KBS 32/24kg
30 Thrusters @ 45/35#
Run 800m
20 KBS 32/24kg
20 Thrusters @ 45/35#
Run 800m

WOD #1- Deadlift 3-3-3-3-3 (315)
WOD #2-
15 Min AMRAP:
-Hang Squat Cleans 115#
-HR Push-ups
-Box Jumps 24"
3-6-9-12-15-18 etc etc (until time runs out)

( I did 12+8 95#)

PT - Pistols & HSPU

For time
300 du
2 miglia run
100 ttb
Dividere a piacere

Complete the following in order--COMPLETE EACH SET OF THREE FOR THREE ROUNDS THEN REST 1 MIN

10 close hand push ups--rest 10 seconds
10 neutral hand push ups--rest 10 seconds
10 wide hand push ups--rest 10 seconds

THEN

15 air squats--rest 10 seconds rest at the bottom of the air squat
10 jump squats--rest 10 seconds
20 lunge(each)--rest 10 seconds

THEN

15 lying leg lifts--rest 10 seconds w legs in the raised position
15 ab mat sit ups--rest 10 seconds
15 supermands--rest 10 seconds

THEN 20 BURPEES TO COMPLETE

20 Minutes

5 pull ups (black band)
10 pushups (knees)
15 air squats