WODconnect

"Lahaina CrossFit WOD" Workout

WOD #1- Deadlift 3-3-3-3-3 (315)
WOD #2-
15 Min AMRAP:
-Hang Squat Cleans 115#
-HR Push-ups
-Box Jumps 24"
3-6-9-12-15-18 etc etc (until time runs out)

( I did 12+8 95#)