Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kotitreeni La 3.4.2021 Workout
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10 minute BROGRAMS // 5 Burpees and 10 snatches Workout
WOD 1 (warm up):
4 Rounds
- 2 Minutes ERG/light running
- 10 Alternating Reverse Lunges
- 10 Goodmornings w. light weight
WOD 2:
10 MIN AMRAP with medium-weight kettlebell
- 5 Burpees
- 10 Alternating Kettlebell Snatches (G2O)
Score is total reps and rounds in WOD 2
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Loputon Loppiaisjumppa Workout
Loputon Loppiainen:
Buy in: EMOM 5min
2 wall climbs
Rest 1min, then:
"Death by: burpee-air squats"
EMOM for as long as you're "dead" :)
Min 1: 1 burpee + 1 air squat
Min 2: 2x 1burpee + 1 air squat
Min 3: 3 x 1 burpee + 1 air squat
Min 4: 4reps
Min 5: 5 reps
Etc....
You must complete full burpee (stand tall +jump) and then do the full air squat (finish by standing tall) before starting the second burpee.
Continue until you're not able to perform the reps required. Don't give up too easy!!
Rest 1min, then:
Cash out: EMOM 5min
2 wall climbs -
Painonnosto 2.2.2022 Workout
Dennis
Tall CleanComplex
Clean pull *shrug
Power Clean
Front Squat
2 Push jerkFor Time 10-8-6-4-2 Clean & Jerk
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Extra Credit 10-01-2022 Workout
Banded Alphabet:
2 x 1 each side. Rest 60s.
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-Pigeon Pose x 60s each
(Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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