Loputon Loppiainen:
Buy in: EMOM 5min
2 wall climbs
Rest 1min, then:
"Death by: burpee-air squats"
EMOM for as long as you're "dead" :)
Min 1: 1 burpee + 1 air squat
Min 2: 2x 1burpee + 1 air squat
Min 3: 3 x 1 burpee + 1 air squat
Min 4: 4reps
Min 5: 5 reps
Etc....
You must complete full burpee (stand tall +jump) and then do the full air squat (finish by standing tall) before starting the second burpee.
Continue until you're not able to perform the reps required. Don't give up too easy!!
Rest 1min, then:
Cash out: EMOM 5min
2 wall climbs