Bent over barbell row 4x8 reps

1 Rep Max Back Squat 1 RM

One-arm DB Row 4x 10+10 reps

EMOM 10
2 power clean + push jerk 60/42,5/35/30kg
me dB squat snatch 22/15kg

1 Rep Max Deadlift 1 RM

Tempaustekniikka

5 x 3

For Time:
800m Run
80 Goblet Squat (24\16kg)
80 Toes to Bar
80 Synchronized Burpees
80 KB Swings (24\16kg)
80 Pullups
800m Run

Lisäpaino kakkoset

50-40-30-20-10 of:
Double Unders
Sit Ups

9:16

I would just like to add that both of my shoelaces came untied and my hair fell out of it's pony...so...that was unfortunate. How is it that my husband can out-jump rope me!? That is just so wrong.

Shoulder Press:
65(3)-70(3)-75(1)

BW: 128.5

Strength: 10 mins to build upto a heavy back squat
Then 2 mins rest then 2 rounds of 90 secs on 90 secs off ME@70-75% of above

Wod: 12 min EMOM
1: BMU
2: Rope climb
3: Pistols
4: Handstand hold

Wod aims: a chance to practice some of our gymnastic movements, no rep range set so this is a chance to see where you are with these movements their is no score for today’s Wod, we want you to aim for rxd and practice