Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Change cals for Reps Workout
For time:

50 cal Row
10 Deadlifts @70kg

40 cal Row
20 Cleans @60kg

30 cal Row
30 Front Squat @50kg

20 cal Row
40 Shoulder to Overhead @40kg
- 1 Bar, move your own weight
For time Workout

9-8-7:
Power Snatches
Overhead Squats

30/24 cal Air Bike / Row

6-5-4:
Power Snatches
Overhead Squats

30/24 cal Air Bike / Row

3-2-1:
Power Snatches
Overhead Squats

Rx: 50/35kg

(Time cap: 20min.)
11/9/15 Workout

5x2 deadlift 80%-90%

10-9-8-7-6-5-4-3-2-1
Wall balls
100m run between rounds
Open Gym 7 nov Workout

21-15-9
Deadlifts 100 kg
Burpee box jumps
GymnasticsWod Workout

3 Rounds
15 Ring Rows
10 K2E
5 Rope Descent
11.11.2015 - "Diane" Workout

“Diane”

21-15-9 reps for time:
Deadlift 100/60kg
HSPU

Timecap: 10 minutes
Tabata sunday funday Workout

punnerrus
2min tauko
heilautus

tulos yhteenlaskettu huonoin tulos kummastakin
8531back squat Strength

Back squat each set heavy load, last heavy single.
WOD 151113 Workout
#MetCon | 10 to 1 reps for time of:
- overhead squat (20/10 kg plate)
- weighted lunge (20/10 kg plate)
- weighted alternating lateral sit-up (20/10 kg plate)
Arnold G6 Workout

Podipilding

Need a training program?

Change cals for Reps Workout

For time Workout

11/9/15 Workout

Open Gym 7 nov Workout

GymnasticsWod Workout

11.11.2015 - "Diane" Workout

Tabata sunday funday Workout

8531back squat Strength

WOD 151113 Workout

Arnold G6 Workout