WOD 151113 Workout
#MetCon | 10 to 1 reps for time of:
- overhead squat (20/10 kg plate)
- weighted lunge (20/10 kg plate)
- weighted alternating lateral sit-up (20/10 kg plate)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!