Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 18-07-2021 Workout
EMOM x 12:00
Min 1: 2 Turkish Get-ups R @24/16
Min 2: 30m Single Arm Front Rack Carry R
Min 3: 2 Turkish Get-ups L @24/16
Min 4: 30m Single Arm Front Rack Carry L -
28.03.2025 Workout
Engine
8 sets of:
*Increase pace every 100m
1st 100m @2k pace +10sec
2nd 100m @2k pace +5sec
3rd 100m @2k pace +0sec
4th 100m @2k pace -5sec
5th 100m @2k pace -10sec
-Rest 2min between sets-Pause Bench Press
- 1x6 @65%
- 1x4 @70-75%
- 1x3 @75-80%
- 2x2 @85%+
*1s Pause in bottom
Accesories
A) Rope Pull Up:
4x For Quality:- 5-6 Rope Pull Up (R hand above) -rest 20sec
- 5-6 Rope Pull Up (L hand above) *rest as needed between rounds
B) 3-4x For Quality:
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Semesterfit Workout
A: strict pull ups 4xMax
B: For time:
10-20-30-40-50 rkb swings
Between every set
10 unbroken Kb goblet squats
10 unbroken push ups -
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Conditioning Workout
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Bänk body building Strength
A: Bench press 5-5-5-5
B: latsdrag 10-10-10
C: db Shoulder flys 2x10
D: Db hammer curls 2x10