Clean Pulls and Squats Workout
Strength:
8 x 2 Clean Pull from the floor & Hang Pull from thigh on 2 min
70% x 5
80% x 3
185
205
Then:
1) HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes. (off 350)
225
245
280
300 - only got 4
2) Front squat: 1X5 @ 70%, 75%, 80%, 85% – rest 2 minutes (or more if necessary). (off 295)
205
225
235
250
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