Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Turkish get up Workout

A – 5x every 3 mins, max unbroken set of push press@ 50%BW.

B – For Time:

30 Turkish get up 20/15

FT-60 press ups

120 Du’s
Front squat Strength

On the Minute x 10
Build to a Heavy Front Squat
20 min of go Workout
20 min amrap
- 7 k2e
- 7 burbees
- 5 deadlifts 70kg
Shoulder press Strength

4 x 8
9/22/17 Workout

Open gym 4-7p

Make up wod from this week or previous week or benchmark.
12min AMRAP of PS, C2B and B-BxJO Workout

12:00 AMRAP of:

9 Power Snatches 115/75#
12 C2B Pullups
15 Burpee Box Jump Overs 24/20
Yoke carry 15m max weight Strength

Back rack yoke carry 15m = max weight
15 min AMRAP Workout

Complete as many rounds as possible in 15 minutes:
10 alternating one-legged squats
24/16 kg kettle bell swings, 15 reps
20 box jumps
Run 200 metres
Oh my kettlebell Workout

8 minutes AMRAP:
1 single-arm swing right arm
1 clean right arm
1 Front Squat
1 Push press
1 Back lunge change under leg
Repeat with left arm
Accessory wod Workout

• 3 Sets of:
BB Deadlifts touch n’go 12 reps unbroken
(120/85Kg o un carico compreso tra il 60-70% 1RM che ti permetta di fare 12 reps unbroken)
1:00 rest
One-Arm DB Rows 12 reps/side
(Utilizza un DB il cui peso ti permetta di completare le reps unbroken)
1:00 rest
Handstand Walks 30 m
1:00 rest

Need a training program?

Turkish get up Workout

Front squat Strength

20 min of go Workout

Shoulder press Strength

9/22/17 Workout

12min AMRAP of PS, C2B and B-BxJO Workout

Yoke carry 15m max weight Strength

15 min AMRAP Workout

Oh my kettlebell Workout

Accessory wod Workout