Strength Strength
70 min
Warm up for 10 min
1.Back squat - 5 x 5
2.Bulgarian split squat w/barbell - 3 x 8/s.
40 40 40 kg
3.Hip thrust - 3 x 12
60 kg
4.A) Hamstring machine 3 x 10
30 30 35 kg
4.B) Abductor machine 3 x 15
40 45 45 kg
5.EMOM7: abs
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